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مقياس الجيدو
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Institute of Physical Education and Sport
Department of Physical Education and Sports
Licence
L2
السداسي الثالث
مقياس الجيدو
the week 04
Section outline
Select activity Groundwork (Ne-waza) and Kesa-gatame
Groundwork (Ne-waza) and Kesa-gatame
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PDF
Select activity Kesa gatame
Kesa gatame
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