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Courses
Institute of Physical Education and Sport
Department of Physical Education and Sports
Licence
L2
السداسي الثالث
مقياس الجيدو
General
الإعلانات
الإعلانات
أخبار عامة وإعلانات
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History of judo
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History of judo
video of judo historiy
Introduction to Judo and Learning Falls (Ukemi)
Ukemi
Movements (Shintai) and O-soto-gari
vidéo
Groundwork (Ne-waza) and Kesa-gatame
Kesa gatame
Tai-otoshi
tai otoshi
Juji-gatame and Hadaka-jime
Juji Gatame
Review and Light Randori
review
Ippon Seoi-nage
seoi nage
Transitions (Tachi-waza to Ne-waza)
judo standing ground connection
SHIME WAZA
shimi waza
O Goshi
Ogoshi
Types of training in judo
types of judo training
