مقياس الجيدو

Section outline

• Select section General

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  General

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  • Select activity الإعلانات

    

    الإعلانات Forum
  • Select activity History of judo

    

    History of judo File PDF
  • Select activity video of judo historiy

    

    video of judo historiy File MP4
• Select section the week 02

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  the week 02

  • Select activity Introduction to Judo and Learning Falls (Ukemi)

    

    Introduction to Judo and Learning Falls (Ukemi) File PDF
  • Select activity Ukemi

    

    Ukemi URL
• Select section the week 03

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  the week 03

  • Select activity Movements (Shintai) and O-soto-gari

    

    Movements (Shintai) and O-soto-gari File PDF
  • Select activity vidéo

    

    vidéo File FLV

    Les Bases dO soto gari par N. Hagiwara.FLV
    

• Select section the week 04

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  the week 04

  • Select activity Groundwork (Ne-waza) and Kesa-gatame

    

    Groundwork (Ne-waza) and Kesa-gatame File PDF
  • Select activity Kesa gatame

    

    Kesa gatame URL
• Select section the week 05

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  the week 05

  • Select activity Tai-otoshi

    

    Tai-otoshi File PDF
  • Select activity tai otoshi

    

    tai otoshi File MP4
• Select section the week 06

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  the week 06

  • Select activity Juji-gatame and Hadaka-jime

    

    Juji-gatame and Hadaka-jime File PDF
  • Select activity Juji Gatame

    

    Juji Gatame File FLV
• Select section the week 07

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  the week 07

  • Select activity Review and Light Randori

    

    Review and Light Randori File PDF
  • Select activity review

    

    review File MP4
• Select section the week 08

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  the week 08

  • Select activity Ippon Seoi-nage

    

    Ippon Seoi-nage File PDF
  • Select activity seoi nage

    

    seoi nage File FLV
• Select section the week 09

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  the week 09

  • Select activity Transitions (Tachi-waza to Ne-waza)

    

    Transitions (Tachi-waza to Ne-waza) File PDF
  • Select activity judo standing ground connection

    

    judo standing ground connection File FLV
• Select section the week 10

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  the week 10

  • Select activity SHIME WAZA

    

    SHIME WAZA File PDF
  • Select activity shimi waza

    

    shimi waza File FLV
• Select section the week 11

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  the week 11

  • Select activity O Goshi

    

    O Goshi File PDF
  • Select activity Ogoshi

    

    Ogoshi URL
• Select section the week 12

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  the week 12

  • Select activity Types of training in judo

    

    Types of training in judo File PDF
  • Select activity types of judo training

    

    types of judo training File MP4